The 17 Hour Fast
Dr. Frank Merritt & Phil White


Subtitle: Reset Your Eating to Revitalize Your Life

6 x 9 - 208 Pages

Watch the book trailer here!


Inspired by his best friendís battle with cancer, Dr. Frank Merritt has engineered the fasting protocol, The 17 Hour Fast, which offers maximum benefits from a minimum fast that promotes an enriching mind, body and soul experience. Drawing on years of medical practice as well as VitalityPro research protocols developed with iconic athletes, respected nutritionists, and behavioral/exercise psychologists, The 17 Hour Fast embodies a minimum effective dose (MED) strategy harnessing powerful health and performance advantages of longer fasts while avoiding many of their pitfalls. Furthermore, The 17 Hour Fast is carefully synchronized and choreographed with diurnal/nocturnal hormone patterns, sleep hygiene, personal growth and relationship building techniques and suggested training/recovery activities to create a potent combination for success.

The 17-Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Flight Plan). This book includes inspiring insights from the likes of:
  • 2-time Hall of Fame football coach Gene Stallings
  • NCAA All-American and NFL player Jeremiah Castille
  • Cy Young winner Barry Zito
  • Army General Mark McQueen
  • Writer/director Sam George
  • Pro surfing pioneer Randy Rarick
  • Author Brian Mackenzie and
  • Award-winning musicians Peter Furler, Mac Powell and Jon Micah Summrall.

Add to Cart:

  • ISBN: 978-1-4600-0926-0
  • 19 Units in Stock
  • Published By: Other

This product was added to our catalog on Tuesday 02 January, 2018.

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